Tuesday - December 9, 2014
Chris Cruz
Strength:
Front Squat 1RM (25 min TC)
Conditioning:
10 min AMRAP
10 box jumps 24/20
10 hand release push ups
10 walking lunges
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2704 Hartnell Avenue Ste G
Redding, CA, 96002
530-605-4661
billy@jeffersonstatecrossfit.com
Strength:
Front Squat 1RM (25 min TC)
Conditioning:
10 min AMRAP
10 box jumps 24/20
10 hand release push ups
10 walking lunges