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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Saturday - December 13, 2014

Chris Cruz

Partner WOD


“MIAGI”
For time:
50 Deadlifts 135/95
50 Double kettlebell swing 55/35
50 Push-ups Hands Release from Floor
50 Clean & Jerk 135/95
50 Pull-ups
50 Kettlebell “taters”
50 Box jumps 24″
50 wall climbs
50 Knees to Elbows
50 Double-unders
 

*Only one partner works at a time.  The partner not working will complete at 100m run as a pacer.  The runner becomes the worker and the worker the runner (pacer).  For each movement, each partner must complete at least 15 reps of the movement.  For example: Billy cannot complete all 50 pushups while Heather is running.  The most he can do is 35 and she must complete the other 15 when she returns and before moving on to the next movement.

http://youtu.be/d_HGwf_v7Fk