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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - December 31, 2014

Chris Cruz

WEDNESDAY:

Weightlifting:
2-2-2-2-2-2
Snatch Grip First Pull

Conditioning:

Every Minute on The Minute for 16 minutes
7 Hang Power Snatch 75/55
7 chest to bar pull-ups
7 burpees
*if you do not complete movements within the minute you must sit out the next minute
score is total number of complete rounds

Extra Credit:
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs DEMO
20 Shoulder Taps DEMO
20 Straight Arm Hip Taps DEMO

sub taps with weight transfers or just lifting hands