Wednesday - December 31, 2014
Chris Cruz
WEDNESDAY:
Weightlifting:
2-2-2-2-2-2
Snatch Grip First Pull
Conditioning:
Every Minute on The Minute for 16 minutes
7 Hang Power Snatch 75/55
7 chest to bar pull-ups
7 burpees
*if you do not complete movements within the minute you must sit out the next minute
score is total number of complete rounds
Extra Credit:
3x
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs DEMO
20 Shoulder Taps DEMO
20 Straight Arm Hip Taps DEMO
sub taps with weight transfers or just lifting hands