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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - December 30, 2014

Chris Cruz


15 min skill work
MU progression (
C2B progression
kipping work


Death by Squat Cleans 165/105
1 min - 1 squat clean
2 min - 2 squat cleans
3 min - 3 squat cleans
...continue until you cannot complete the number of reps within the minute

Extra Credit:
50 strict leg lifts