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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - December 29, 2014

Chris Cruz

Strength:
10 rep max
then
1x10 at 90% of 10 rep max
1x10 at 85% of 10 rep max

Between sets of squats: complete 3 (total) sets of max effort strict pull ups

Conditioning:

8 min AMRAP

Ascending by two reps per round
2 wall balls
2 box jumps
4 wall balls
4 box jumps
6 wall balls
6 box jumps
8 wall balls
8 box jumps...
...cont until time is up

Extra Credit:

Lateral Pull Downs with red/blue bands 3x10
Face Pulls with red/blue bands 3x10  http://youtu.be/IndIttUTNMU