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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - January 2, 2015

Chris Cruz

Strength:
Front Squat
3-3-3-3-3

Conditioning:

5 min
20 KB swings 53/35
As many reps as possible (AMRAP) burpees
rest 2 min
4 min
20 KB swings 53/35
AMRAP burpees
rest 1 min
3 min
20 KB swings 53/35
AMRAP burpee

Extra Credit:

3×8 Floor Lever Progression  DEMO