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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - December 24, 2014

Chris Cruz

12 days of christmas WOD (to be performed just like you sing the song)
1  pistol
2  push press 75/115
3  hand release push ups
4  cleans 75/115
5  toes to bar
6  box jumps 24/20
7  ab mat situps
8  KB swings 53/72
9  wall balls 20/14
10 burpees
11 deadlifts 75/115
12 KB Snatch 25/35