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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - December 19, 2014

Chris Cruz

3 rep max front squat
20 min time limit

AMRAP 12 minute:
4 muscle ups
8 handstand push ups
12 toes-to-bar

AMRAP 12 min.
10 chest to bar pull ups
10 ring dips
10 box assisted handstand push ups
12 toes to bar