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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - November 13, 2014

Chris Cruz

Recovery WOD Thursday

Partner WOD 5,000m row for Time
switch partner every 2 minutes

Skill WORK:

For 10 minutes:

Low Bar Butterfly Progression

Butterfly Progression Part 2



For 12 minutes:

Odd minute: 3-6 bar muscle up hip drills

Even Minute: 6-10 strict handstand pushups (no kipping, add a mat, negatives, or box)