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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - November 14, 2014

Chris Cruz

Strength
Deadlift: 50% x 5, 60% x 5, 70% x 5

WOD:

21-15-9 (Time Cap 18 minutes)

Chest to Bar Pull Ups
Power Clean 155/105
Push Jerk 155/105

between each round complete 50 double unders