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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - November 5, 2014

Chris Cruz


Back squat: 3-5 sets x 5 reps @ 90-95% 5 RM


For 20 minutes
alt every minute

row for calorie
GHD sit ups
wall balls
KB cleans (53/35)
*score is total of lowest score for each movement.  you may need a pen and paper

On your own - Day 2 Pull Up Challenge

Check the "source" link below for demonstration video