contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - November 4, 2014

Chris Cruz

Running drills then
3x400m each for time
(scale according to your best guess of your 400m
your time <90 secs run 400m
90sec < your time < 2min : run 300m
2min < your time < 3min: run 250m
3min < your time : run 200m

Strength: (Strict 20min TC)
Snatch deadlift: Work up to 5 RM.
1×5 reps @ 95% 5 RM,
1×5 reps @ 90% 5 RM


4 rounds for time (16 min TC)
12 chest to bars
9 strict hspu
6 power cleans (165/115)

Click the "source" link below for video demonstration