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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Friday - November 7, 2014

Chris Cruz

WOD 1:

4 rounds (15 minute TC)
15 cal row
10 KB swings (70/53)
10 Front Rack KB step ups (70/53)

WOD 2:

Partner WOD to be completed exactly 4 minutes after first partner finishes WOD1
As Many Reps as possible in 10 minutes
20yd sled push (heavy) [count each pink line as 1 rep]
200 m run (pacer)

*WODS 1&2 will be scored separately

On Your Own Day 4 Pull Up Challenge and shoulder mobility (check "source" link for video"