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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - November 21, 2014

Chris Cruz

Partner WOD: 

400m weighted walking lunge 45DB/25DB in each hand

Partner not lunging will complete a lap around the 400m track until they catch up to athlete lunging. Then they will switch and the lunger will become the runner and the one that just finished running will become the lunger.  Each time the lunger has to drop the dumbbells (or rest them on their legs, bench, decrease the weight load), they will perform ten burpees.

(If you are not a strong runner the running will be modified so that is not an excuse not to show!)