Friday - October 10, 2014
Chris Cruz
WOD:
For Time:
Row 1000m
Run 1 mile
100 burpees
*can be completed in any order, but you must finish one movement before moving on to another
Mobility:
IT bands
Low back
Calves
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2704 Hartnell Avenue Ste G
Redding, CA, 96002
530-605-4661
billy@jeffersonstatecrossfit.com
WOD:
For Time:
Row 1000m
Run 1 mile
100 burpees
*can be completed in any order, but you must finish one movement before moving on to another
Mobility:
IT bands
Low back
Calves