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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - October 10, 2014

Chris Cruz

WOD:

For Time:
Row 1000m
Run 1 mile
100 burpees

*can be completed in any order, but you must finish one movement before moving on to another
 

Mobility:
IT bands
Low back
Calves

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