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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - October 23, 2014

Chris Cruz

Workout 3 from Northstate's Fittest Comp.

For Time (18 minute time cap)
15 handstand push ups
20 toes to bar
25 cleans 135/95
30 box jumps 24/20
25 cleans 135/95
20 toes to bar
15 handstand push ups

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