Thursday - October 23, 2014
Chris Cruz
Workout 3 from Northstate's Fittest Comp.
For Time (18 minute time cap)
15 handstand push ups
20 toes to bar
25 cleans 135/95
30 box jumps 24/20
25 cleans 135/95
20 toes to bar
15 handstand push ups
Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
2704 Hartnell Avenue Ste G
Redding, CA, 96002
530-605-4661
billy@jeffersonstatecrossfit.com
Workout 3 from Northstate's Fittest Comp.
For Time (18 minute time cap)
15 handstand push ups
20 toes to bar
25 cleans 135/95
30 box jumps 24/20
25 cleans 135/95
20 toes to bar
15 handstand push ups