EMOM: 1 Dynamic lift(Atlas Stone ground to Shoulder, Sandbag clean, Sandbag over Shoulder, Barbell clean, etc)
At 3, 2, 1, go.... The workout will start with one lift. Then you will do Burpees. Every time the clock beeps you will perform one more lift. The rest of the time, you’ll just be doing Burpees to your hearts content. The workout is over when you have completed 100 Burpees.
Oh, and you can’t see the clock. We will start the clock and turn it around backwards. No watching the clock. All you will hear is the beep. Today’s workout is a mental challenge.
Regardless of what implement you choose for your lift, make sure it is a challenging weight. NO SANDBAGGING! (See what I did there?) make it heavy!!!! And have fun!
-David & Nick