While sitting through some training, which was a painful event, I started trying to figure out how the training could be improved. The material and subject matter themselves were important and good, but the presentation was horrible! That's when it hit me. The instructor had no idea what the objective of the course was. As a result, the rest of us were frustrated with the instruction, frustrated with the material and frustrated with the waste of time.
So why am I talking about this on a CrossFit blog? I realized that doing CrossFit without a clear objective is a good way to end up frustrated with the instruction, frustrated with the material and frustrated with the waste of time. I know why I do CrossFit, to be able to go rock climbing, backpacking and have adventures long into my life. Why do you do CrossFit?