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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

Outside the Box

Objective.

Chris Cruz

While sitting through some training, which was a painful event, I started trying to figure out how the training could be improved.  The material and subject matter themselves were important and good, but the presentation was horrible!  That's when it hit me.  The instructor had no idea what the objective of the course was. As a result, the rest of us were frustrated with the instruction, frustrated with the material and frustrated with the waste of time.

 

So why am I talking about this on a CrossFit blog?  I realized that doing CrossFit without a clear objective is a good way to end up frustrated with the instruction, frustrated with the material and frustrated with the waste of time.  I know why I do CrossFit, to be able to go rock climbing, backpacking and have adventures long into my life.  Why do you do CrossFit?