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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

Coach Profiles


Billy Brown

Owner/Operator, CF-L2

Crossfit Experience: 6+ years

Favorite Lifts/Workouts: Deadlift (515lbs), Fran (2:32), Cindy (26 +1)

Favorite Cheat Meal: Breakfast Burritos, bourbon, and mint chocolate chip ice cream. And pizza. And buffalo wings.


Nate Parker

Owner/Programmer, CF-L2

CrossFit Experience: 5+ years

Favorite Lifts: Snatch (265), Overhead Squat (315)

Favorite Cheat Food: Everything I can get my hands on. Or tater tots.

Heather Brown


CrossFit Experience: 4+ years

Favorite Lifts/Workouts: Deadlift (205), hand stand push ups, bar muscle ups, Cindy (13+5)

Favorite Cheat Food: A glass of red wine, good cheese, and good chocolate. I'm classy like that.


Tom Harpham


CrossFit Experience: 4+ years

Favorite Lifts/Workouts: Power cleans, kettlebell swings, and rowing

Favorite Cheat Meal: Ice cream.

Flavor?: Every.


Sam Libbee

CF-L2, USAWL, CrossFit Weightlifting, CrossFit Gymnastics

CrossFit Experience: 5+ years

Favorite Lifts/Workouts: Mental stuff: burpees, wallballs, etc. And anything gymnastic.

Favorite Cheat Meal: Donuts. One of those apple fritters. Not the small ones, though. One of the really BIG ones.


Nick Brummond

CF-L2, CrossFit Football, CrossFit Gymnastics, CrossFit Movement & Mobility

CrossFit Experience: 5+ years

Favorite Movements: Gymnasty stuff, handstand pushups, muscle ups, pistols.

Favorite Cheat Meal: Anything and everything I'm not allowed to eat at the time! Also, Monster Energy Drinks. The white ones.


Michelle Gallagher

CF-L2, CrossFit Scaling

CrossFit Experience: 5+ years

Favorite Lifts/Workouts: Anything with a barbell! (Back Squat: 270lbs)

Favorite Cheat Meal: Sweeeets. Cupcakes, donuts, and ice creams. And pizza.

Toppings? Everything!

Seriously? ...except anchovies.


David Simmons

CF-L1, CrossFit Kettlebell, Amateur Tattoo Artist (pending)

CrossFit Experience: 1+ years

Favorite Lifts/Workouts: Murph (46:50), 2k row (6:58)

Favorite Cheat Meal: Que Bueno brand nacho cheese.

What? And burritos from El Delicioso, which I don't really consider a cheat, but rather an essential part of my nutrition.

Rachel Edezey.jpg

Rachel Edezey


CrossFit Experience: 2.5 years

Favorite Lifts/Movements: Toes to bar and ring muscle ups

Cheat Food: "Chocolate anything. When I go off the rails, it's always chocolate."


Guido Concello


CrossFit Experience: 7 years

Favorite Movements: Snatches and Burpees

Cheat Food: Pizza (anything from Maxwell's)