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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

Coach Profiles

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Billy Brown 

Owner/Operator, L1

Crossfit Experience: 6+ years

Favorite Lifts/Workouts: Deadlift (515lbs), Fran (2:32), Cindy (26 +1)

Favorite Cheat Meal: Breakfast Burritos, bourbon, and mint chocolate chip ice cream. And pizza. And buffalo wings. 

 

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Nate Parker

Owner/Programmer, L1

CrossFit Experience: 5+ years

Favorite Lifts: Snatch (265), Overhead Squat (315)

Favorite Cheat Food: Everything I can get my hands on. Or tater tots. 

 

Heather Brown

CFO, Level 1

CrossFit Experience: 4+ years

Favorite Lifts/Workouts: Deadlift (195), hand stand push ups, bar muscle ups, Cindy (13+5)

Favorite Cheat Food: A glass of red wine, good cheese, and good chocolate. I'm classy like that. 


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Tom Harpham

Level 1

CrossFit Experience: 4+ years

Favorite Lifts/Workouts: Power cleans, kettlebell swings, and rowing

Favorite Cheat Meal: Ice cream. 

Flavor?: Every. 

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Sam Libbee

Level 1, USAWL, CrossFit Weightlifting, CrossFit Gymnastics

CrossFit Experience: 5+ years

Favorite Lifts/Workouts: Mental stuff: burpees, wallballs, etc. And anything gymnastic.

Favorite Cheat Meal: Donuts. One of those apple fritters. Not the small ones, though. One of the really BIG ones.

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Nick Brummond

Level 2, CrossFit Football, CrossFit Gymnastics, CrossFit Movement & Mobility

CrossFit Experience: 5+ years

Favorite Movements: Gymnasty stuff, handstand pushups, muscle ups, pistols.

Favorite Cheat Meal: Anything and everything I'm not allowed to eat at the time! Also, Monster Energy Drinks. The white ones. 

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Michelle Gallagher

Level 1, CrossFit Scaling

CrossFit Experience: 5+ years

Favorite Lifts/Workouts: Anything with a barbell! (Back Squat: 270lbs)

Favorite Cheat Meal: Sweeeets. Cupcakes, donuts, and ice creams. And pizza.

Toppings? Everything!

Seriously? ...except anchovies.

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David Simmons

LVL1, CrossFit Kettlebell

CrossFit Experience: 1+ years

Favorite Lifts/Workouts: Murph (46:50), 2k row (6:58)

Favorite Cheat Meal: Que Bueno brand nacho cheese.

What? And burritos from El Delicioso, which I don't really consider a cheat, but rather an essential part of my nutrition.