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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

Coach Profiles


Billy Brown

Owner/Operator, CF-L2

CrossFit Experience: 6+ years

Favorite Lifts/Workouts: Passing out during open workouts, falling off of 30” boxes in competitions. Deadlift (605lbs), Fran (2:31), Cindy (26 +1)

Favorite Cheat Meal: Breakfast Burritos, bourbon, and mint chocolate chip ice cream. And pizza. And buffalo wings. And mac ‘n cheese. The blue box, none of that fancy crap.

Spirit Food: “Billy would be carne asada. Rich, hearty, spicy, lots of depth. Complex, but approachable.” - Maria


Nate Parker

Owner/Programmer, CF-L2

CrossFit Experience: 5+ years

Favorite Movements: Yelling at myself in the Rebel Room, naming my bulldogs after Pokemon. Snatch (265), Overhead Squat (315)

Favorite Cheat Food: Everything I can get my hands on. Or tater tots.

Heather Brown

CFO, CF-L1, CrossFit Gymnastics

CrossFit Experience: 6 years

Favorite Lifts/Workouts: Doing math. Deadlift (205), hand stand push ups, bar muscle ups, Cindy (13+5)

Favorite Cheat Food: A glass of red wine, good cheese, and good chocolate. I'm classy like that.


Tom Harpham


CrossFit Experience: 4+ years

Favorite Lifts/Workouts: Clapping at members during workouts. Redefining the phrase “dad bod.” Power cleans, kettlebell swings, and rowing

Favorite Cheat Meal: Ice cream.

Flavor?: Every.

Spirit Food: “Milk and cookies. Super comforting; they make you feel like everything’s going to be okay.” - Billy


Sam Libbee

CF-L2, USAWL, CrossFit Weightlifting, CrossFit Gymnastics

CrossFit Experience: 5+ years

Favorite Lifts/Workouts: Mental stuff: burpees, wallballs, etc. And anything gymnastic.

Favorite Cheat Meal: Donuts. One of those apple fritters. Not the small ones, though. One of the really BIG ones.

Spirit Food: “Barbecue bacon cheeseburger. Just makes you feel good to be around.” - Billy


Nick Brummond

CF-L2, CrossFit Football, CrossFit Gymnastics, CrossFit Movement & Mobility

CrossFit Experience: 5+ years

Favorite Movements: Gymnasty stuff, handstand pushups, muscle ups, pistols.

Favorite Cheat Meal: Anything and everything I'm not allowed to eat at the time! Also, Monster Energy Drinks. The white ones.

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Natalie Mills


CrossFit Experience: 2+ years

Favorite Lifts/Workouts: Power Cleans and Box Jump

Favorite Cheat Meal: S’mores. But they’re more of a lifestyle than a cheat. Or tthe Nutella S’mores ice cream at Taste and See.

What part of the s’mores? None. The whole is greater than the sum of its parts.

Spirit Food: “Natalie is like a ghost pepper. Small package, but packs a punch.”


David Simmons

CF-L1, CrossFit Kettlebell, Amateur Tattoo Artist (pending)

CrossFit Experience: 1+ years

Favorite Lifts/Workouts: Murph (46:50), 2k row (6:58)

Favorite Cheat Meal: Que Bueno brand nacho cheese.

What? And burritos from El Delicioso, which I don't really consider a cheat, but rather an essential part of my nutrition.

Spirit Food: “David would be a good ribeye steak. Hearty, all-american.” -Maria


Courtney Hard


CrossFitter since 2017

Favorite Lifts/Movements: Peg boards, rope climbs

Cheat Food: "Breakfast burritos. Duh."

Spirit Food: “Court is like a ballpark hot dog with a nice cold beer at a baseball game. Comfortable, fun, all-American.” - Billy


Isaia Famui


CrossFit Experience: 4 years

Favorite Movements: Taking my shirt off, popping my pecs.

Cheat Food: Fried mac ‘n cheese balls from Maxwell’s. Smoked with diesel fumes from David’s truck.

Spirit Food: “Pineapple glazed pork chop. Super tasty with a fun south pacific vibe.” -